Mental Movements...

White Cream

The stillness of movement leads to the presence of alignment. Mind, spirit, and physical architecture become one - NB.

It takes. 21 days to create a new habit and 90 days to create a lifestyle shift. This 21 day, step-by-step guide provides tools, exercises, thought provoking questions, daily meditations and affirmations to transform and reset the cognitive mind.

When we transform our perceptions, we create room for balance, alignment, and vitality to thrive in our lives.