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Available Online

๐™’๐™–๐™ง๐™ข-๐™๐™‹!โ„ข Round 3: Holiday Edition

An invigorating DANCE conditioning class to sculpt your body and soothe your soul

  • Starts Dec 7
  • 88.88 US dollars
  • New York

Available spots

Service Description

WARM-UP!โ„ข your day in 45 minutes! Let movement be your medicine. ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜? - fun! - great music - more joy - increased endorphins - moods enhancement - better sleep - like-minded community - increased memory & focus - full dance-based warm-up - confidence boosted - core stabilizing exercises - strength conditioning - stretching to lengthen the muscles - choreography flow format - memory retention exercises - freedom to flow at your own pace (take breaks as needed) - freedom to express and MOVE what flows through you ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ? - dancers who want to sweat and have fun - spiritually conscious creatives - yogis who want to dance or used to dance - creatives who need to learn rhythm - those who are beat deaf ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด: - light free weights (2lbs) - ankle weights (2-5lbs.) - resistance bands - body bar (9-10 lbs.) - towel - yoga mat ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด: 4 weeks - get the on-demand recordings to practice on your own time Dance is the expression of sound moving through your body, and movement is energy is action. This class soothes the SOUL, and tones the body.

Upcoming Sessions

Cancellation Policy

This SERIES is non-refundable. All classes will be available On-Demand and available for viewing. By agreeing to this series, you agree to all terms and conditions associated with this site and all offerings.

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