𝙒𝙖𝙧𝙢-𝙐𝙋!™ Round 3: Holiday Edition

Service Description

WARM-UP!™ your day in 45 minutes! Let movement be your medicine. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁? - fun! - great music - more joy - increased endorphins - moods enhancement - better sleep - like-minded community - increased memory & focus - full dance-based warm-up - confidence boosted - core stabilizing exercises - strength conditioning - stretching to lengthen the muscles - choreography flow format - memory retention exercises - freedom to flow at your own pace (take breaks as needed) - freedom to express and MOVE what flows through you 𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿? - dancers who want to sweat and have fun - spiritually conscious creatives - yogis who want to dance or used to dance - creatives who need to learn rhythm - those who are beat deaf 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗼𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴: - light free weights (2lbs) - ankle weights (2-5lbs.) - resistance bands - body bar (9-10 lbs.) - towel - yoga mat 𝗢𝗻𝗹𝗶𝗻𝗲 𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴: 4 weeks - get the on-demand recordings to practice on your own time Dance is the expression of sound moving through your body, and movement is energy is action. This class soothes the SOUL, and tones the body.