Crystal Sound Bath Meditations + Healing
The healing arts of Sound Bowls dates back more than 6,000 years ago.
Known for its transparent high vibrational attunement to nature's life force frequency of 432 Hz, crystal bowl sound healing has been known for its profound effects on the nervous system of humans and animals.
Now, you too, can bathe in the luxurious sounds
of this profound technique.
Why Sound Healing?
Nourish & Balance Your
Ancient Wisdom | Modern Offering
Modern Science is now confirming the ancient wisdom of Sound Vibration on the Nervous System.
Alexander the Great knew of the healing benefits of Eastern Yoga Science and Ayurveda. The wisdom of plant based medicine and the science of life (Ayruveda), was taught from Brahmin priests to Greek philosophers.
Hippocrates, from whom we get the Hippocratic Oath, is credited as one of the forefathers of early medicine. While serving Alexander the Great, Hippocrates learned the Yogic secrets of the quantum field of universal energy.
Moon Sound Baths
and Movement Community Event
Creating an elevated online global community has been a mission of Nikki's.
Monthly Moon Baths are intended to unite artists and seekers all over the world through Music, Movement, Mantra, and Meditation.
Nikki is a natural born intuitive artist and master teacher, helping others access their intuitive wisdom and serving, as a guide and mentor.
Her Monthly Moon Sound Baths provide the right balance of an intuitive and artfully organized celebration - The Movement - with the closing energetic rebalancing of a luxurious
432 Hz Crystal Bowl Sound Bath.
Look forward to this monthly celebration of Dance & Music - releasing and regrouping.
Upcoming Sound Bath Events
September 7th - 7pm ET
October 6th - 7pm ET
November 4th - 7pm ET
December 3rd - 7pm ET
Book a Private Sound Bath Event
Book a Private Event
Sound Bath Event
Give the Gift of Healing
Please inquire for event, workshop, corporate, and private event rates.
Rates reflect required deposit for booking. All events can be booked through email.
All Sales are Final. There are no refunds, transfers, or exchanges. Sessions are valid for 3 months from purchase date.
Additional Private Offerings
Whether you're working on:
sculpting long lean muscles
arm balances & inversions
silencing the inner critic
Dharma sessions (guidance)
Movement & Music
vibrational alignment (sound baths)
1-1 Sessions are individually curated for your specific needs.
Movement is a soothing, natural, and cultural way of life for many. This transformative healing arts method uses movement, dance, and kriyas from yoga science, fused with specifically formatted breath work to release stagnant + dormant energy blocks.
This signature class blends my native Trinidadian roots & rhythms with 20 years of professional teaching experience.
As an artist, dancer, and meditation teacher, this foundational class ends with a guided cool down and savasana.
The stillness of movement is the presence of awakening. When we still the mind, we can reflect
Vritti - mental chatter, creating false narratives, belief patterns
Citta - consciousness.
With regular practice and sound healing instruments, we can create a hypnagogic state using Kriya Meditation and Crystal Singing Bowls.
Sound Bath FAQ's
What props are needed?
To set the tone for ultimate relaxation: blankets, pillows, and your favorite essential oils are recommended to enhance your sound bath experience. Rest in a comfortable posture, like goddess, for a luxurious chakra balancing session. You will be guided through a few pre-sound bath asana postures, designed to prepare the physical body for subtle energy body alignment.
What instruments are used?
An array of sound instruments may include crystal singing bowls, himalayan bowls, vocal tones, gongs, tingsa bells, tuning forks, drums and more. Sound baths aim to invoke a deep state of relaxation, between Alpha and Theta waves. Known as the hypnagogic state, this dreamlike state opens the doorway to pure consciousness and the path to self-healing. Crystal Singing Bowls tuned to the natural vibrational alignment of nature at 432 Hz are used in all sessions. Each bowl corresponds to a specific note (C, D, E, F, G, A, B) and is assigned a designated chakra (vortex of subtle body energy.)
Both sound and brain waves are measured in hertz (hz). Using the vibration of sound, through mantras and instruments, shifts brain waves from hyper-active states of thinking (Beta), to a calmer meditative states (Alpha), to deep relaxation states of conscious rest (Theta) and eventually to sleep (Delta).
Crystal bowls are made from a living material--quartz crystal. Crystals purify, balance, amplify and transform energy, making crystal bowls potent and beautiful. Quartz crystal bowls have a finer, lighter, vibrational sound, making its effects on the nervous system last for days, even weeks, after a session.
When brain waves adapt to match to the pace of sound, “entrainment” happens. The human body is made of a significant amount of water, an excellent conductor of sound. Since both humans and quartz crystal are comprised of living material, we are able to feel and experience sound using our skin as millions of tiny ears. Water is a conductor of energy; sound is energy in motion. Thus, sound impacts us on a cellular level.
Our cells change shapes and forms when they hear sound. Think of your cells having an inner dance party...and the speaker system is the skin----amplifying the music from outside in. Bones, muscles, tissues, ligaments, and joints are all made of cells. Sound travels to the area of the body which needs it most.
What Will I Experience?
The following experiences have been noted:
Feeling Lighter (less weight)
Feeling Nourished (energized)
Rest - granted permission to deeply rest
Nurturing Sound Bath Aftercare:
Since effects can last for days even weeks after a session, hydrate with a lot of water. The tremendous effects of the sound bath affects our bodies inside and out. Think of this as nature's detox. You may notice the following after a Sound Bath experience:
An increase in sleep quality
Greater ease and an effortlessness in daily life
There are innumerable health benefits to the healing power of quartz crystal sound bowl sessions. As always, please consult your health care provider before registering for any sessions. Sound Bath Healing is not meant to replace any medical treatments you are undergoing. Please consult your physician.
Healing sessions have been used to help with:
personal development & growth
lack of motivation