RESET | 𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁’𝘀 𝗬𝗼𝗴𝗮 𝗠𝗲𝘁𝗵𝗼𝗱 𝘄𝗶𝘁𝗵 𝗡𝗶𝗸𝗸𝗶 𝗕𝗮𝗸𝘀𝗵®

Transform Your Life with Soulful Artistic Wellness

Apply for our * SOMATIC MOVEMENT* Training

RESET: 21 Days to TRANSFORM Your Life

It takes 21 days to form a new habit and 90 days to transform a lifestyle. This 21-day meditation journey is designed to help you:

Break free from old patterns.
Cultivate emotional mastery.
Heal your inner child.
Step into alignment with your highest self.

Whether you're new to meditation or have years of experience, this program will guide you through a daily practice to rewire your neural pathways, create balance, and unlock lasting vitality.

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This Program Is for You If You’re Struggling With

healing a student with energy healing in meditation

Emotional Challenges: Stress, anxiety, shame, fear, doubt.
Physical or Mental Blocks: Rigidity, lethargy, insomnia, overthinking.
Self-Image Issues: Body dysmorphia, lack of discipline, low motivation.

Why It Works

This program incorporates the science of meditation and the ancient wisdom of the Chakra system to create:

Balance and Alignment: Harness your body’s natural energy centers.
Emotional Resilience: Heal unresolved trauma and reconnect with your inner child.
Mental Clarity: Let go of overthinking and step into self-confidence.

Benefits of the Program

Science-backed results of a steady meditation practice include:

Reduced stress, anxiety, depression, chronic pain, and heart disease.
Enhanced focus, self-awareness, memory, empathy, and compassion.
Improved sleep, vitality, and emotional regulation.

What You’ll Receive

21 Days of Guided Meditations: Each meditation is tailored to a specific theme for emotional mastery.
Daily Affirmations and Mantras: Rewire your mindset for positivity and growth.
Guided Practices: Somatic exercises, breathwork, and visualization techniques.
Thought-Provoking Prompts & Workbook: Access the optional companion workbook to deepen your journey.
Certificate of Completion: Celebrate your success and commitment!

Program Structure

older female student in seated meditation for RESET course

The program cycles through seven key themes, repeated over 21 days for deeper integration:

Root Down, Rise Up: Stability, grounding, and safety.
Finding Fluidity in My Life: Emotional flow and adaptability.
Confidence, Discipline, & Self-Control: Activate personal power.
Loving Myself Unapologetically: Embrace self-love and acceptance.
Expressing My Truth with Grace & Integrity: Communicate authentically.
Insight, Intuition, & Imagination: Strengthen your inner wisdom.
Aligning with Universal Energy: Connect to divine consciousness.

Bonus: Workbok Companion

Cover of the Emotional Mastery workbook that complements the meditation course

Take Your Journey Deeper with the Creative Guide to Emotional Mastery & Inner Child Healing Workbook. This companion guide includes:
Reflective journal prompts.
Somatic movement practices.
Space for personal insights and breakthroughs.