Unscripted

ou don’t walk into a church expecting to be kicked out. You don’t enter a temple assuming you’ll be dismissed for staying too long in silence. And yet, many of today’s yoga studios — marketed as modern sanctuaries for healing, growth, and inner peace — are doing just that. They’re not sacred spaces. They’re systems of subtle harm.

We hear a lot about “gut health” these days, but few people know what optimal digestion actually looks like. Ayurveda — the ancient Indian system of medicine — teaches that the digestive system is the foundation of physical, mental, and spiritual health. Western science is finally catching up, highlighting the gut-brain connection and the role digestion plays in immunity, mood, and energy.

The Neuroscience of Being “Too” Aware It’s the brain doing exactly what it’s designed to do when the usual filters are stripped away. Your reticular activating system, which filters sensory input, gets recalibrated. The auditory cortex sharpens. Your interoception (awareness of internal sensations) lights up. Add a few years of meditation, spiritual discipline, and creative recovery? And suddenly, you’re not numb...

Modern wellness platforms often tout inclusivity and holistic well-being. However, many inadvertently perpetuate neurotypical standards, marginalizing those who don’t conform. Features designed without considering neurodivergent needs can lead to exclusion, even when the intent is to promote mental health.

Loving someone with autism means understanding their rhythms. It means recognizing that repetition is not only natural — it’s nourishing. It’s a sacred part of how they process, regulate, and return to center...So when a system removes an account for this kind of behavior, it’s not just a technical issue — it’s a dismissal of neurodivergent reality. It’s a subtle form of ableism wrapped in digital policy.

🌿 What If the World’s Most Sacred Traits Are Misunderstood as “Disorders”? Today, “autism” is framed largely through pathology. Diagnostic criteria focus on deficits — of communication, of socialization, of sensory regulation. But in ancient cultures, the very same traits were revered.

Neurodivergence and the Comfort of Repetition Here’s what the algorithm also doesn’t understand: Not everyone relates to the world through neurotypical behavior.

These days the moral fiber of the question is testing humanity at our greatest capacity. We often think that we are humane, ethically...

You’ve probably heard the term “root down, rise up” or have even been to a Yoga class where the teacher says, “Today’s intention is a...

...Out of Mind, right? Well, what if we coined a new phrase: Out of Sight, ON the Mind. We generally tend to think that when someone...

Summer Solstice marks the longest day of light in the Northern Hemisphere, giving physical light to our external surroundings and blazing...

My mother always said, Education without The Arts is not a full education. Having an artistic background, while teaching in the wellness...

Healing and TRUE alchemy happens when* we are brave enough to ask the *necessary* questions. What's the difference between a being a Light House and being a Light Worker? Essentially, we are both, but specifically growth from one to the other is evolutionary.

Has anyone told you how beautiful you are? ( ....when you think you're at your ugliest ) Has anyone kissed the hurts, the bruises, the...

I started this series, because I was that one loner kid who connected to things during my childhood and adolescence that seemed ancient.... compared to what other kids were doing and interested in....

I don't even know where to begin...several friends have told me that I should write a book sharing all of my experiences. BUT... to be honest, isn't that what social media is? Sharing our experiences in real time..that is....

I stepped into 40 like a warm bath...We often experience trepidation nearing significant birthday milestones - 25, 30, 40, 50 years of age.....but I've always known that my 40's would be a time of blissful balance, empowered knowing, soul centeredness, and exciting exploration.

I was approached to write a blog for The Sankalpa Project (a Canadian brand and company) and was grateful to share my voice on their platform. I asked if there was a specific topic that my writing should be focused upon, and I was elated with the response I was given. I was asked if I could write about grounding, since my instagram posts apparently translate the messages of living one’s unapologetic truth, while remaining grounded in the plane of human existence...

Expect the Unexpected. You get to explore, meet new people, meet yourself for the first time again and again, meet the challenges and look them in the eyes with love as best as you can, then pick yourself up and reintegrate again.