These days the moral fiber of the question is testing humanity at our greatest capacity. We often think that we are humane, ethically...

You’ve probably heard the term “root down, rise up” or have even been to a Yoga class where the teacher says, “Today’s intention is a...

...Out of Mind, right? Well, what if we coined a new phrase: Out of Sight, ON the Mind. We generally tend to think that when someone...

Summer Solstice marks the longest day of light in the Northern Hemisphere, giving physical light to our external surroundings and blazing...

My mother always said, Education without The Arts is not a full education. Having an artistic background, while teaching in the wellness...

Healing and TRUE alchemy happens when* we are brave enough to ask the *necessary* questions. What's the difference between a being a...

Has anyone told you how beautiful you are? (....when you think you're at your ugliest) Has anyone kissed the hurts, the bruises, the...

I started this series, because I was that one loner kid who connected to things during my childhood and adolescence that seemed...

I don't even know where to begin...several friends have told me that I should write a book sharing all of my experiences. BUT... to be...

I stepped into 40 like a warm bath...

I was approached to write a blog for The Sankalpa Project (a Canadian brand and company) and was grateful to share my voice on their...

"Trust that dramatic changes only happen according to divine appointment." Well it certainly has been a while, tribe. Happy 2019! 💫 I’ve...