Consciously Mindful Virtual Workshops

December 21st, 2020

The Spiritual Warrior: From Darkness into Light


Winter Solstice

Healing & Manifestation Workshop

Winter Solstice marks the darkest night of the year. As we celebrate the longest night of the year, this workshop invites us to plant seeds of intention, that will become embedded within our energetic being. We will  explore movement to release unconscious blockages within the physical body, usually stored in the back body: lower back, hips, and hamstrings.

The introduction of kriyas and visualization techniques will then be introduced, as we shift into preparing the body  to balance the nervous system. As we take a series of postures to release and open the energetic pathways of the nervous system, your entire being will start to become embedded with limitless unbound potential.

We'll unlock karmic barriers, we also invite spacious to plant new seeds of intention for the coming year. This ritual of intention setting (Sankalpa) on Winter Solstice is an ancient tradition. No longer will you identify yourself with as fragmented or limited, but rather connect inward to your pure conscious divine intelligence.


This powerful journey uses Tantric tools of mantras (sound), mudras (hand gestures), breath work and visualization to  shed limiting belief patterns.


Deep internal reflection with these powerful ancient tools, rewires our brain waves (neuro-plasticity), draws the senses inward, and allows a gateway connection to listen to the voice you've been ignoring....the unbound infinite intelligence inside of you.


Please note that this workshop is non transferable and non refundable.

Early Registration DISCOUNT price is $25 USD ($40 after December 15th, 2020)

Reg Rate: $40 / Early Bird through Dec 15th: $25 members/ $30 (non-members)

Monday 21st, DECEMBER 2020 - 7:00p - 8:30p EST


January 2021

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New Year, New You 2021

Design Your Destiny: 4 week Intensive Small Group Training

Listen to the voice you've been ignoring. That tiny voice that whispers the truth we tend to ignore, it's time to stop playing small.


You are magnificent.

You are powerful.

You are source, light, power, God/Goddess,

the universe, complete magnetism embodied in human form.


Your destiny is no longer controlled by outside sources, when you learn to embody, listen, trust, and cosmically create what your true destiny is.


This 4 week intensive workshop will grant you tools needed to trust yourself, stepping into life you always dreamed about.


This is an intense workshop that is designed to unleash you INNER WARRIOR.

Each Tuesday we will explore multi-functional mental and physical training. Taken from OBS FIRE classes, you will be pushed to your mental and physical threshold. Class always concludes with loving guiding meditations and savasana to rebalance the emotional and subtle energies of the nervous system and unbound spirit. 

No longer do you have to succumb to rhetoric or rules. You are your own divine co-creator. Please note that this workshop is non transferable and non refundable.

Expect weekly "home work" to keep you motivated + inspired ALL MONTH.

Early Bird Registration DISCOUNT price is $175  USD for ALL 4 sessions 

Reg Rate: $250 / Early Bird through Dec 25th: $195


Tuesdays 5, 12, 19, 26 January 2021 - 6:30p - 8:00p



February 7th, 2021


My Body, My Choice:

Exploring the Roles of Food, Alcohol, and Yoga Workshop

This immersive workshop invites us to take a closer look at our relationship with food attachments.  We will renew our perspectives + attachments to foods + our connections to unlock, and invoke new healthy alternatives.

Addiction, attachment, and over indulgences stem from emotional imbalances relating to lack of self-love and an imbalance of control + confidence leading to guilt and shame.

Together we will explore the role of emotional intelligence and invite healing light to release knots and blockages within the Manipura chakra. Manipura Chakra is the vortex of energy associated  with our drive, willpower, confidence and ability to see things with clarity. 

This interactive workshop provides a safe forum to explore, share, and communicate honestly and openly. A  brief Q + A with healthy alternatives and resources will follow a centering practice to balance our Manipura chakra.


Please note that this workshop is non transferable and non refundable.


Early Registration DISCOUNT price is $25 USD 

Non-members $30/ Members* $25

Sunday 7th, February 2021 - 10:30am - 12p EST


February 27th, 2021

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Recharge & Release Workshop

A Full Moon Chakra-Balancing Workshop 

The moon shines full on the full of the moon.
- Anthony T. Hincks -



Full Moon is the usually known as the time of the month when many of us becoming "maddened" or emotionally charged. Long known as the time when the veil of energy between the realms of the seen and unseen is thinned, full moon brings with it healing renewal. It invites us to release anything, that no longer serves us.


Providing space for rejuvenation, replenishment and restoration, our workshop focuses on balancing the vortexes of energy within us, known as chakras. Each chakra governs our emotional and physical needs and is correlated to the external elements of earth, water, fire, air, and ether (space).


We begin our workshop with an introduction to the chakras and their roles. This is followed by a balancing flow, and concludes with a sound based meditation using bija (seed) mantras.

Please feel free to have a journal or writing pad to write any information from this practice. This workshop is non transferable and non refundable.

Early Registration DISCOUNT price is $25 USD (through Feb. 17th)

Reg Rate: $35 / Early Bird through Feb. 17th: $25


Saturday 27th, February  - 10:30a - 12:00p EST

March 13th, 2021

You don’t see things as Black or White_C

Marching into a NEW Beginning

A Powerful New Moon Workshop to set intentions for the Fall


"I AM" is one of the most powerful mantras we can declare.


When we align with our true authentic limitless potential, we discover our infinite creative well of intelligence.

This workshop specifically focuses on setting our intentions on a powerful New Moon. The energy of the New Moon has been regarded as one of the most powerful times to cultivate a loving relationship with ourselves and connect to our deepest driving desires.

You are ENOUGH.

Right here, right now, in this very moment, you - yourself are ENOUGH. 


You are LOVED.

Right now, right here, in this very moment, you are LOVED.


This immersive workshop provides tools for us to step into  new beginnings with grace, ease, love, and acceptance. An intentional asana specific flow will be taught to release blocked energy within our fascia, that has created self-limiting belief patterns. With the tools of visualization and breathwork, we will then invite ease into our nervous system, releasing the unhealthy conditioning we have cultivated. We then move into a healing place of light to  connect, balance and restore our emotional and spiritual being for manifestation to arise...PURELY, ease-fully.

Our session concludes with a deep restorative savasana. 

Please have a journal or writing pad to take notes or write what comes up for you. 

This workshop is non-transferable and non-refundable.


Early Registration DISCOUNT price is $25 USD (through March 10th)


Reg Rate: $35  / Early Bird through March 10th, $25

Saturday 13th, March - 10:30a - 12:00p EST

Past Retreats

November 15th, 2020



Consciously Thankful: OnLine Retreat

A Pre-Thanksgiving Celebration of Being

An Online Virtual re-TREAT featuring:

 Live Music, Movement, Breath-Work, Yoga, Movement,

Kundalini and more.

The holidays can bring up anxiety, depression, & stress.


This online virtual retreat boasts some of New York City's most eclectic + sought after artists and teachers.

We start  off our morning with breath work, followed by Vinyasa for the Nervous System,

Kundalini, sound bath, and close the afternoon with movement, and a guided dance party.

You are allowed to have FUN and give thanks in ALL ways.

Let this virtual reTREAT celebrate YOU unapologetically. 



Please note that this workshop is non transferable and non refundable.

Sunday 15th, NOVEMBER  - 10:00a - 3:30p EST

To reserve your place, please email below and stay tuned for LIVE tickets!


Please feel free to reach out with any questions you may have.


To schedule one of the above workshops at your studio or for your office wellness, click HERE.