let your inner ARTIST
                    meet your inner GURU.

𝗡𝗶𝗸𝗸𝗶 𝗕𝗮𝗸𝘀𝗵: 𝗧𝗵𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁® is a transformative artistic wellness practice that combines dance, music, mantra, and Yoga Science to initiate healing within the nervous system and balance the subtle body. Based on the ancient systems of Tantra & Kriya, this class addresses dormant and conscious challenges through choreography phrases and Kriya techniques, fostering grounding, balance, and wholeness.

 

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Invitation to Transformation:

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Participants are invited to unite their inner Artist with their inner Guru, transforming trauma and transcending limitations in an inspirational and safe forum. The class encourages exploration and creative expression, welcoming students with interdisciplinary backgrounds. Organic Fusion of Artistry and Wellness: The Movement class integrates artistry, dance, yoga, music, and spirit in a pure, organic form, allowing Shakti energy to transform into uninhibited movement. Each session begins with mindful self-centering, followed by a soulful warm-up, chakra alignment exercises, and expressive movements that encourage emotional surrender.

 

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Inclusive Approach:

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Nikki Baksh's background as a professional Choreographer, Dancer, and Yoga teacher enables her to hold space for healing and creative expression, catering to individuals ready to explore movement from within. The class focuses on the exploration of the seven subtle body chakras, balanced and unbalanced, through music, attire, choreography, and discussion.

 

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Freedom of Expression:

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Participants are encouraged to wear creative, expressive attire and engage in healing techniques like mirroring and shadowing to validate each other's feelings. The class is suitable for dancers, yogis, artists, and spiritually-minded individuals seeking deeper self-understanding and creative expression. Benefits: Expect a full dance-based warm-up, core stabilizing exercises, stretching, and choreography flows set to uplifting music. Experience boosted confidence, enhanced moods, better sleep, and increased memory, focus, and endorphins like serotonin.

 

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Who Should Attend:

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• Dancers seeking a stress-free environment for creative expression.

• Yogis interested in exploring dance in a supportive setting.

• Creatives looking to connect with a like-minded community and enhance their well-being.

• Musicians, poets, filmmakers, designers, and healers seeking holistic wellness through movement.

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Join:

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𝗡𝗶𝗸𝗸𝗶 𝗕𝗮𝗸𝘀𝗵: 𝗧𝗵𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁® and let the rhythm of music and breath guide your journey towards expansion on and off the mat.